polyvagal inspired
yoga workshops.
Science, Soma & Soul…
“An intersection of ancient yogic wisdom & modern day science.”
Join me for a 2 Hour Polyvagal Inspired Yoga Workshop with an introduction to the Polyvagal Theory and a movement practice.
This workshop applies the Polyvagal Theory to yoga, creating a safe base to use yoga postures to explore the body and breath. It is ultimately a therapeutic practice for emotional health, aiding in the recovery from trauma, stress and burnout.
By applying Polyvagal Theory to Yoga we gift ourselves the space needed to address emotional imbalances we may be experiencing such as anxiety, despression, post-traumatic stress and complex post traumatic stress.
Know that you are not alone in your experience, over 80% of us experience at least one traumatic event in our lifetime. Co-regulation in a safe, beautiful nourishing enviorment with a community of like minded people will help to return you to balance.
You can expect opportunities for learning, consious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system.
I have 3 up coming workshops:
December 7th 6pm, at Bective Mill, Meath
January 25th 6pm, at Bailieborough Courthouse, Cavan
February 22nd 6pm, at Dúlra Therapy Centre, LurganBoy, Dromone, Oldcastle, Co. Meath, A82 D2R8
I hope to see you on the mat soon. Join my waitlist below to keep up to date on locations and dates.
Namaste
Muriel Xxx
Polyyvagal inspired yoga workshop
bective mill, navan.
An experience not to be missed join me for my Polyvagal Inspired Yoga Workshop Saturday Dec 7th 6pm - 8pm, at Riverbank Yoga (Bective Mill), Navan.
Beautifully located along the magical River Boyne. Complemented with the Hotbox Sauna, a quaint coffee shop, plus a plunge pool into the River Boyne. An ideal location for restoration and relaxation.
Polyvagal inspired yoga workshop
bailieborough courthouse, cavan.
The newly renovated Bailieborough Courthouse offers a spacious inspiring setting for my Polyvagal Inspired Yoga Workshop. With the first one happening in Bailieborough on Sat Jan 25th, 6pm - 8pm.
Come join me in this beautiful space as we explore the breath and body through embodied, somatic movment.
Polyvagal inspired yoga workshop
dúlra therapy centre, dromone, oldcastle.
The Dúlra Therapy Centre offers a safe, open beautiful space to gather and empower each other through co-regulation.
Feb 22nd, 6pm - 8pm.
WHAT PEOPLE SAY
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
“The vagus nerve is involved in nearly every physiological action in the human body and harnessing its power can have an immediate and dramatic impact on your well-being.”
— Yoga International
join the waitlist.
Interested in a workshop sometime in the future? Keep in touch by joining my Workshop Waitlist to hear about all up and coming dates plus venues.