she wolf rising
rise into your power for 2025
farnham estate.
Join Us for an Unforgettable Yoga & Spa Day Experience at Farnham Estate, Cavan
“She Wolf Rising” returns on January 11th for its annual retreat, guiding you to set clear intentions and harness your energy for the year ahead. This immersive experience is a unique journey through the Chakras, helping you explore, balance, and regulate your Nervous System and Vagus Nerve.
Together, we’ll weave ancient yogic wisdom with grounding movement, dance, and sound, enriched by insights from modern neuroscience. A day of deep renewal and connection — an experience not to be missed!
What to expect
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Muriel Murphy
Guided by Muriel’s Passion for Women’s Empowerment.
Passionate about women’s empowerment through conscious social connection, yoga, nervous system regulation, and compassionate self-exploration, Muriel will be holding space for you as you journey through the Nervous System and Chakras. Together, we’ll embrace all parts of ourselves with love and watch the She Wolf Rise.
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Nikki Solyom
Guided by Nikki’s Purpose in Nurturing Women
Nikki, dedicated to nurturing women through movement and sound, will lead you through her signature “Tribal Twerk” — a powerful experience she’s shared at festivals and events across Ireland. In the afternoon, immerse yourself in her meditative Sound Bath, a practice crafted to deepen your journey inward.
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Vegetarian Lunch & Spa
A Day of Nourishment and Relaxation at the Farnham Hotel
Enjoy a delicious vegetarian lunch before diving into an afternoon of rejuvenating yoga and a meditative sound bath. Conclude your day with the warmth of the infinity pool and a variety of thermal suite experiences, immersing yourself fully in all that the Farnham Hotel has to offer.
She Wolf Rising.
yoga & spa retreat
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Welcoming Ceremony & Light Breakfast
Join us in the Music Rooms at the Farnham Estate at 9am as we connect and celebrate this very special day of gathering. Enjoy a complimentary light breakfast of granola pots, fruit, tea and coffee before explorin the outdoors.
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Grounding With the Earth
Wander along a beautiful forest path as we make our way to the Lake and gardens where we will take part in some Moon Salutations and mindful movement. Grounding us to the earth and into our feminine power for the day ahead.
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Tribal Twerk
The True Original Expression of Feminine Movement. Rooted in the traditions of West Africa, Tribal Twerk originates from the Mapouka tribe, where it has been practiced for over 300 years. This powerful movement was an integral part of celebrations, women’s gatherings, and collective stress release, fostering connection and vitality within women’s circles. Today, it stands as an enduring expression of feminine energy and cultural heritage, honoring the rhythms and resilience of the feminine spirit.
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She Wolf Rising
Awaken Your Inner Power and Watch the She Wolf Rise Join us in a transformative flow where we’ll harness the power of breath, movement, and Vagus Nerve techniques to awaken and connect with our center of consciousness. This journey invites you to tap into your deepest strength, unlocking the magic within as you rise into your full expression. Step into the She Wolf’s energy — grounded, fierce, and free.
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Vegetarian Lunch
Savor a Sumptuous Two-Course Vegetarian Lunch at Maxwells Grill. Included in your day, we’ll gather for a delicious two-course vegetarian lunch at Maxwells Grill, celebrating our journey and connection. Together, we’ll enjoy this nourishing meal as a moment to reflect, recharge, and share in the spirit of the day.
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Heart & Voice
Stepping into the Heart Space. Building on our journey, we’ll now move into the heart space — the center of vulnerability and compassion. Together, we’ll open this sacred space to deepen connection, embrace our authentic voices, and create a platform for honest expression. This is where true transformation begins.
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Sound Bath
Meditative Sound Bath with Nikki. Guided by Nikki, you’ll be led through a soothing Sound Bath designed to tune into your intuition and manifestation energy. This meditative journey invites you to step back and become the observer of your own life, allowing space for insight and transformation. It is here, in this stillness, that true change begins.
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Infinity Pool & Thermal Suites
A Rejuvenating Spa Finale. Relax in the warmth of the outdoor infinity pool, taking in the stunning rolling hills of Cavan. Enjoy an array of thermal suite experiences in this inspiring and comforting space — the perfect way to conclude a day of nourishment, exploration, and deep connection. The She Wolf within deserves this moment of pure bliss.
join us in the
farnham estate, cavan for a day retreat.
FAQs
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You can book by clicking on the book button on this page and adding the deposit to cart.
You will then pay a €50 deposit. The remaining 2 payments of €50 each will be taken over 2 months end of November and end of December 2024.
This is on the basis of you booking prior to Nov end and on the early bird pricing which ends Dec 15th.
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Absolutley the Farnham have agreed a special rate for the group for both double and single room occupancy. Please contact them directly and ask for the “She Wolf Rising” rate on the night. This is for Jan 11th only.
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You can avail of the early bird rate €150 up until Dec 15th. After this the full price is €199. Payment plans are available up to mid November.
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This reterat is for women of all ages, backgrounds, ethnicity and life experiences to connect and express themselves through exploring the breath, movement and meditative practices that have been the cornerstone for feminine power down through the ages. Come and join the She Wolf Rising.
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Terms and Conditions – She Wolf Rising Retreat
Booking and Payment
Full payment or deposit is required to secure your spot for the She Wolf Rising Retreat.
Payments are non-refundable unless outlined in the cancellation policy below.
Cancellation Policy
Cancellations made more than two weeks (14 days) prior to the retreat date will be eligible for a refund, minus a €50 administration fee.
Cancellations within two weeks (14 days) of the retreat date are non-refundable. Exceptions will only be considered for:
Medical emergencies, with a valid doctor’s certificate.
Bereavement of an immediate family member.
Other extraordinary circumstances at the discretion of the organizer.
If eligible for a refund, this will be processed within 14 business days of approval.
Transfers
You may transfer your spot to another participant if you are unable to attend. Transfers must be arranged and confirmed by email at least 7 days prior to the retreat date.
Retreat Cancellation by the Organizer
If the She Wolf Rising Retreat is canceled by the organizer due to unforeseen circumstances, participants will be offered a full refund or the option to transfer to a rescheduled date.
Participant Responsibility
Participants are responsible for their own travel arrangements and insurance. The organizer is not liable for any additional costs incurred due to cancellation or rescheduling.
All participants are expected to adhere to the retreat guidelines and schedule provided.
Liability Waiver
By participating in the retreat, you agree to release the organizer from any liability for personal injuries, loss, or damages incurred during the event.
Agreement
By completing your booking, you acknowledge and accept these terms and conditions.
For any queries or assistance, please contact us at yogablurb@gmail.com
early bird 150
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early bird 150 ⋆
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