yoga classes.
outdoor classes.
I am a true believer in the elements and yoga and how enjoying yoga outdoors can bring your practice to a whole new level. I regularly teach yoga outdoors at the Castle Lake in Bailieborough, Co. Cavan. Check out my bookings page or sign up to my newsletter for the latest class announcements, events and retreats.
indoor classes.
My indoor classes run in Mullagh and Bailieborough in 4 week blocks. General class focuses include Vagus Nerve & Chakra Yoga (90 minutes) and Wise Woman Yoga 35+ (60 minutes). I also can be booked for private group sessions, do get in touch if this is something you would like to explore. Keep up to date with all classes and events by signing up to my newsletter and checking out my offerings page.
WHAT PEOPLE SAY
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
offerings
polyvagal inspired Yoga workshops
A 2-hour Workshop weaving together modern day neuroscience, psychotherapy and ancient yogic wisdom. Using Yoga as a platform for free movement and exploration of the body and breath. Creating a safe, empowering, co-regulating enviroment.
yoga retreats
Choose from “She Wolf Rising” 1 day Yoga & Spa retreat for the ultimate in wellness, spa and relaxation at Farnham Estate. Or adventure into the wild west for “Call of the Wild” to the rugged landscape of the picturesque Delphi Resort and Spa.
yoga in person classes
All classes embrace and foster a trauma-informed framework. Serving as an invitation for you to come home to your body. Regular classes include “Wise Woman Yoga 35+”, “Vagus Nerve & The Chakras Yoga” plus outdoor adventures.
