The polyvagal family

Welcome to The Polyvagal Family

Translating Trauma, Embracing Light

A new space for healing and self-discovery through polyvagal, vagus nerve, trauma-informed practices, The Polyvagal Family is dedicated to transforming the narrative around trauma and embracing the journey of healing with compassion.

Coming 2025

We are building a unique community that believes in the power of vulnerability, connection, and movement as pathways to resilience. Through the practices of Polyvagal-Inspired Yoga, Trauma-Informed Yoga, and Vagus Nerve Yoga, we’ll offer tools and practices to help you translate trauma into a source of strength and embrace the light within.

Sign up below to get your FREE Vagus Nerve Reeset and access to other resources. Be the first to know about our launch and join us as we prepare to embark on this journey together.

Vagus Nerve Reset Mini Course
Free

Enjoy this 13 minute Vagus Nerve practice which serves as the perfect introduction to Polyvagal-Inspired Yoga. Full 6 Week Course coming soon.


✓ Unlimited lifetime access
✓ Polyvagal-Inspired Yoga Mini-Guide
✓ Private Facebook Group "The Polyvagal Family"
✓ Additional resources