Polyvagal Inspired Yoga - Gift Certificate
Give the Gift of Wellness to a loved one this Christmas with a 2 Hour Polyvagal Inspired Yoga Workshop which includes an introduction to the Polyvagal Theory and a movement practice.
This workshop applies the Polyvagal Theory to yoga, creating a safe base to use yoga postures to explore the body and breath. It is ultimately a therapeutic practice for emotional health, aiding in the recovery from trauma, stress and burnout.
By applying Polyvagal Theory to Yoga we gift ourselves the space needed to address emotional imbalances we may be experiencing such as anxiety, despression, post-traumatic stress and complex post traumatic stress.
You can expect opportunities for learning, consious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system.
To see a full run down of the Workshop and available locations click here
Give the Gift of Wellness to a loved one this Christmas with a 2 Hour Polyvagal Inspired Yoga Workshop which includes an introduction to the Polyvagal Theory and a movement practice.
This workshop applies the Polyvagal Theory to yoga, creating a safe base to use yoga postures to explore the body and breath. It is ultimately a therapeutic practice for emotional health, aiding in the recovery from trauma, stress and burnout.
By applying Polyvagal Theory to Yoga we gift ourselves the space needed to address emotional imbalances we may be experiencing such as anxiety, despression, post-traumatic stress and complex post traumatic stress.
You can expect opportunities for learning, consious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system.
To see a full run down of the Workshop and available locations click here
Give the Gift of Wellness to a loved one this Christmas with a 2 Hour Polyvagal Inspired Yoga Workshop which includes an introduction to the Polyvagal Theory and a movement practice.
This workshop applies the Polyvagal Theory to yoga, creating a safe base to use yoga postures to explore the body and breath. It is ultimately a therapeutic practice for emotional health, aiding in the recovery from trauma, stress and burnout.
By applying Polyvagal Theory to Yoga we gift ourselves the space needed to address emotional imbalances we may be experiencing such as anxiety, despression, post-traumatic stress and complex post traumatic stress.
You can expect opportunities for learning, consious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system.
To see a full run down of the Workshop and available locations click here