Yoga For Healing

About the Course
"Yoga For Healing" is an 8-week trauma-informed yoga course designed to help you reconnect with your body in a safe, supportive environment. Rooted in compassionate self-awareness, each session gently guides you toward creating a sense of safety and ease within.

This course is perfect for anyone seeking to explore healing through movement and mindfulness, regardless of prior yoga experience. It also includes vagus nerve stimulation and activation techniques for regulation of the nervous system.

What to Expect

• Weekly In-Person Classes: Join us every Thursday evening for a 90-minute class, thoughtfully structured to support nervous system regulation and body awareness.

• Take-Home Worksheets: Each week, you'll receive a worksheet to deepen your practice at home, fostering self-reflection and integration. Also includes nervous system education around the Polyvagal Theory and the Vagus Nerve.

Key Benefits

• Learn tools for grounding and self-regulation.

• Cultivate a compassionate relationship with yourself.

• Build a safe space within your body.

• Experience the power of community and co-regulation.

Course Structure
Each week builds upon the previous, guiding you through themes like grounding, self-compassion, and nervous system awareness. The course is informed by Polyvagal Theory, trauma-informed practices, and yoga philosophy to ensure a holistic healing experience.

Secure Your Spot
Spaces are limited to 12 for this course to maintain a safe and intimate environment. Early booking is recommended.

Investment: 120 euro per person
Booking: Online

Begin your healing journey today. Reconnect, rediscover, and reclaim your sense of self.

I hope to see you on the mat.

Namaste Xxx

Muriel