Nervous System Regulation: Vagus Nerve & Chakras Yoga
Nourishing 90-Minute Class Series
Weaving Ancient Yogic Wisdom with Modern Neuroscience
Join me for a special 4-week journey combining the transformative power of the chakras with the latest insights in neuroscience, focusing on Vagus Nerve activation and stimulation.
Each week, we’ll explore a different chakra and polyvagal focus, using yoga to support the release of emotional and physical blockages, easing tension, stress, and anxiety. This class is crafted to nurture both body and mind, using yoga as a profound tool for emotional and physical well-being through nervous system regulation.
It also uses the chakras for personal exploration and development for the purpose of self-study and growth.
Details:
Start Date: Monday, Jan 20th (4-week block)
Time: 8:00 PM – 9:30 PM
Location: Absoulute Flow Yoga Studio, Mullagh, Cavan, A82 DE28
Cost: €59 for 4 weeks, or €17 drop-in if available
Nourishing 90-Minute Class Series
Weaving Ancient Yogic Wisdom with Modern Neuroscience
Join me for a special 4-week journey combining the transformative power of the chakras with the latest insights in neuroscience, focusing on Vagus Nerve activation and stimulation.
Each week, we’ll explore a different chakra and polyvagal focus, using yoga to support the release of emotional and physical blockages, easing tension, stress, and anxiety. This class is crafted to nurture both body and mind, using yoga as a profound tool for emotional and physical well-being through nervous system regulation.
It also uses the chakras for personal exploration and development for the purpose of self-study and growth.
Details:
Start Date: Monday, Jan 20th (4-week block)
Time: 8:00 PM – 9:30 PM
Location: Absoulute Flow Yoga Studio, Mullagh, Cavan, A82 DE28
Cost: €59 for 4 weeks, or €17 drop-in if available
Nourishing 90-Minute Class Series
Weaving Ancient Yogic Wisdom with Modern Neuroscience
Join me for a special 4-week journey combining the transformative power of the chakras with the latest insights in neuroscience, focusing on Vagus Nerve activation and stimulation.
Each week, we’ll explore a different chakra and polyvagal focus, using yoga to support the release of emotional and physical blockages, easing tension, stress, and anxiety. This class is crafted to nurture both body and mind, using yoga as a profound tool for emotional and physical well-being through nervous system regulation.
It also uses the chakras for personal exploration and development for the purpose of self-study and growth.
Details:
Start Date: Monday, Jan 20th (4-week block)
Time: 8:00 PM – 9:30 PM
Location: Absoulute Flow Yoga Studio, Mullagh, Cavan, A82 DE28
Cost: €59 for 4 weeks, or €17 drop-in if available
Join me for an Evening of Deep Nervous System Healing
through Vagus Nerve & Chakras Yoga
Are you ready to experience profound balance and regulation within your nervous system?
This Vagus Nerve & Chakras Yoga session brings together powerful practices for holistic healing and inner peace, including:
Vagus Nerve Stimulation for grounding and relaxation
Vagal Toning techniques to soothe and strengthen your nervous system
Chakra Focus each week, with one special session covering all chakras
Affirmations & Chanting to resonate with your body and mind
Creative Painting as a form of expression and release
Free Movement for connection and self-discovery
Meditation for grounding and inner calm
I can’t wait to share this transformative journey with you.
See you on the mat,
Namaste,
Muriel Xxx